Someone to Talk To…
No Pressure. No Labels.

“You don’t need fixing… just space to feel seen.”

A calm, UK space offering reflective, non-clinical support for anyone feeling overwhelmed, emotionally overloaded, or stuck in their own head.
If your mind feels too loud to think clearly, this is a space to talk things through, gently, safely, and without judgement. No diagnosis required.

Book a free call

Space to Talk. Support to Reconnect.

Welcome to Someone2TalkTo – a calm, creative space for women in the UK who feel emotionally overwhelmed, burned out, mentally scattered, or simply stuck in their own heads. Whether you’re navigating late-diagnosed ADHD, overthinking, identity shifts, or emotional exhaustion, you don’t need a label to be supported here; just the desire to feel more like you again.

I offer reflective, non-clinical support grounded in lived experience, counselling-informed skills, and deep compassion. This is a space to talk things through, release the pressure, and reconnect with your authentic self -at your own pace.

Hayley - ADHD and Burnout Support UK therapist - Someone to Talk to her in the UK

Meet Hayley…

Calm, Compassionate, and Grounded in Lived Experience

I’m Hayley – a psychology student (currently trained to DipHE level) and a counsellor-in-training. I offer reflective, non-clinical support for women navigating emotional overwhelm, burnout, scattered thoughts, or identity shifts.

My work also resonates deeply with those exploring late or self-diagnosed ADHD, masking, or simply trying to make sense of the noise in their head.

I founded Someone2TalkTo because I know how isolating it can feel when you’re holding everything together on the outside but falling apart inside. I also know how life-changing it can be to feel truly seen, heard, and held – without pressure to fix, explain, or perform.
My practice is guided by the BACP Ethical Framework and shaped by my own journey through ADHD, PTSD, masking, and the long path of self-reconnection.

Read My Story

My Approach: Calm, Reflective Support – No Diagnosis Needed

Whether you’re burned out, overwhelmed, unravelling after years of masking, or simply need someone to talk to – this space is here for you.
I offer calm, non-judgemental support rooted in counselling skills, psychology training, and lived experience. You don’t need a diagnosis, a plan, or the right words. Just a willingness to be heard… and that’s where we begin.

1:1 Listening Sessions

Talk It Through – Personal Support
A safe, confidential space to say what’s really on your mind. No advice. No pressure. Just someone to hold space.

Group Support

Unmasking Through Creativity
A 6-week reflective space for women and AFAB people. We explore identity, burnout, and self-trust through journaling.

Ethical & Lived-In Practice

I work within the BACP Framework and draw on lived experience. Not therapy – just calm, clear, and respectful support..

Book a Free Intro Chat

What Support Looks Like at Someone2TalkTo

Many women and AFAB individuals who feel emotionally overwhelmed, burned out, or mentally scattered often struggle to find spaces where they feel truly seen. That’s why this space exists – to offer grounded, reflective support you can actually access and feel safe in.

I offer calm, confidential 1:1 sessions where you can talk openly about whatever’s on your mind. This isn’t therapy, and it’s not about fixing you, it’s a space to simply be, speak, and breathe.

Together, we gently unpack the noise, reflect on what matters, and begin the quiet work of reconnection – at your own pace, with no judgement.
Whether you’re navigating late-diagnosed ADHD, unmasking, or just feeling lost in the chaos of life, this is a place to sit, pause, and be heard.

Important Note on Support and Crisis Services

While I’m here to support your emotional wellbeing, Someone2TalkTo is not a crisis service or a replacement for therapy. This UK service is here to let talk to someone; to download, unpack and ground your dysregulation.

I offer reflective, non-clinical support grounded in counselling skills, psychology training, and lived experience. My practice is guided by the BACP Ethical Framework and remains within the boundaries of my current qualifications.

If you’re in crisis, need urgent mental health support or just need someone to talk to now, please reach out to one of these free UK services:

Samaritans: 116 123 (24/7)
NHS 111 (England)
NHS 24 (Scotland)
NHS Direct (Wales)
Lifeline (Northern Ireland): 0808 808 8000

In an emergency, dial 999 or visit your nearest A&E department. Your wellbeing is paramount. Please take care.

Someone to Talk To… No Pressure. No Labels.